Sybil has practiced various yoga styles for over 15 years and is currently an RYT 500 and certified breathwork facilitator. After struggling with mental health in her youth, she found the best medicine to be spiritual development and intention-based transformative practice. Through this journey, she has found a passion for helping others heal from their trauma and the physical manifestations and ailments that can happen in the body as a result.

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Her work in the nonprofit sector, public service and international development has given Sybil a unique perspective and skill in working with vulnerable and healing populations. She strives to make yoga and mindfulness accessible tools for all and puts love at the center of her work. 

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Her main specialities include Yin & Restorative Yoga, Vinyasa Yoga, Hatha Yoga, breathwork and guided meditations, however, Sybil also has experience teaching and training in the following practices:

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• Hot 26 (Bikram Style)

• Yoga Nidra

• Yoga & Meditation for Youth 

• Sound healing

• Bilingual classes taught in Spanish

• Ayurveda

• Nutritional Therapy